No-Cook Oatmeal

Refrigerator Oatmeal

I was so excited when I saw this post at The Yummy Life!  First of all, there's NO cooking involved!  <happy dance>  Second, you can fix this before bed, pop it in the fridge and voila!  Done!

This recipe calls for Chia Seeds.  Now, I had NO idea what these were but the tutorial listed here explains it perfectly.  In a nutshell, Chia Seeds are very high in Omega-3's which promote heart health and packed with vitamins and protien.  They also have a nuetral flavor (kinda like tofu) and are able to take on a myriad of flavors.  Yes, I think this is a keeper for sure!  For a full tutorial, please click here.